With the holidays just around the corner, everyone should take extra caution, to stay safe, injury-free and happy this Christmas. It’s the holiday season – the time of year where families and friends get together to share meals and presents — along with stress, indigestion and some injuries.
As much as we love this celebration, it can also be a tense time on the body and spine in many ways.
Christmas is one of those times when it’s generally acceptable to climb on your roof, hang over the edge to put up the Christmas lights, put giant trees… Any of these things can end in a trip to the hospital for sprains, strains or back pain.
Here are some tips to reduce Christmas pain:
And most importantly, have a happy, healthy festive season!
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