December 15, 2017
With the holidays just around the corner, everyone should take extra caution, to stay safe, injury-free and happy this Christmas. It’s the holiday season – the time of year where families and friends get together to share meals and presents — along with stress, indigestion and some injuries.
As much as we love this celebration, it can also be a tense time on the body and spine in many ways.
Christmas is one of those times when it’s generally acceptable to climb on your roof, hang over the edge to put up the Christmas lights, put giant trees… Any of these things can end in a trip to the hospital for sprains, strains or back pain.
Here are some tips to reduce Christmas pain:
And most importantly, have a happy, healthy festive season!
Check out this Benecare Products to help you survive the Christmas
November 19, 2018
One of the most common injuries to occur in runners;: shin splints. They can be both painful and tiresome, and if you don’t look after yourself, they can be a long-standing problem. Here’s the FAQs to answer all of your shin splint queries and worries.
The part of the body made famous by Greece’s most feared warrior – Achilles. An achilles heel injury can be an extremely painful one, particularly among runners. The achilles tendon connects the gastrocnemius and soleus calf muscles to the back of the heel bone.