One of the most common injuries to occur in runners;: shin splints. They can be both painful and tiresome, and if you don’t look after yourself, they can be a long-standing problem. Here’s the FAQs to answer all of your shin splint queries and worries.
The part of the body made famous by Greece’s most feared warrior – Achilles. An achilles heel injury can be an extremely painful one, particularly among runners. The achilles tendon connects the gastrocnemius and soleus calf muscles to the back of the heel bone.
Whether you’re at the start of your running career or racing through marathon after marathon, there are (unfortunately) many running injuries that could put you out of action. There’s no stopping some of the common aches and pains – sometimes it’s just a sign that you’ve been working hard! – but some injuries are more serious. We’ve put together a list the most common running injuries and the best ways to help you get those running shoes back on.
Whether you’re a beginner or seasoned runner, you know that there’s no shortage of running blogs on the internet, all aiming to motivate and inspire fitness fanatics everywhere. Below, we’ve highlighted 10 of our favourites that we think are worth reading for the ins and outs of running, and the inspiration to keep you motivated, and challenged to run the extra mile!