July 23, 2018
Being out of training can be demotivating, but once your injury – or injuries – have healed, it might take a while to return to pre-injury fitness. Follow these steps to prevent relapses and regain fitness safely and responsibly to minimise recovery time.
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July 16, 2018
Post-traumatic arthritis is an unfortunate side effect of serious injury, but there are plenty of ways to minimise pain and discomfort. Take a look at our article, which is full of tips to help you speed up your recovery and help you get on with an active life.
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July 11, 2018
“Rest is the best medicine.” “Stretch it out.” Sounds like smart advice for recovering from an injury, right? Maybe not. The advice you’re following could be doing more harm than good, so we’ve tested some common misconceptions about recovering from an injury. Follow these tips to recover quickly and safely.
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![How to Relieve Rheumatoid Arthritis Pain]()
June 12, 2018
If you suffer from rheumatoid arthritis, changes in the weather can aggravate your pain. To help you stay comfortable and active, we’ve got some top tips to keep your discomfort to a minimum and your mobility at its best. Take a look.
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![GDPR- We’d love to stay in touch]()
April 30, 2018
At Benecare your privacy is our priority, and we always have (and always will) hold your personal data as if it were our own. We want to be clear why we have your data; how we collect it and how it’s used... you can view our updated privacy policy here.
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![How to Keep Fit When Resting An Injury]()
March 28, 2018
Recovering from an injury can be frustrating as well as painful. Taking time to build your strength back up doesn’t mean you have to be sidelined – there are plenty of ways to keep fit and stay active whilst recovering. To help you remain on the path to recovery, here are various ways to stay in shape depending on your injury.
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!['Splinting & Casting everything you wanted to know']()
February 07, 2018
This guide is useful to understand the difference between casting and splinting. It is important to highlight that every patient is different and people with the same injury could react differently to casting and splinting materials. If you want more information about any of our products contact us today!
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January 11, 2018
Being more active this year is probably lot of people’s New Year resolution but injuries can happen, and they often involve our knees.
If you suffer with a knee problem or injury have a read at our blog post, we may be able to help you!
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January 02, 2018
One more time, thank you for choosing us and being part of our history! We are committed to ensure our customers have access to the specific products they need, and to enhance their experience with us every time.
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December 15, 2017
It’s the holiday season – the time of year where families and friends get together to share meals and presents — along with stress, indigestion and some injuries.
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November 30, 2017
Christmas is a time of the year that the majority of us look forward to; it is an opportunity to bring together family and friends. It’s time to come back home and shower each other with gifts.
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