How to safely return to training/the gym after an injury

July 23, 2018

Being out of training can be demotivating, but once your injury – or injuries – have healed, it might take a while to return to pre-injury fitness. Follow these steps to prevent relapses and regain fitness safely and responsibly to minimise recovery time.

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5 steps to minimise the pain of post-traumatic arthritis

July 16, 2018

Post-traumatic arthritis is an unfortunate side effect of serious injury, but there are plenty of ways to minimise pain and discomfort. Take a look at our article, which is full of tips to help you speed up your recovery and help you get on with an active life.

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Common misconceptions about recovering from an injury

July 11, 2018

“Rest is the best medicine.” “Stretch it out.” Sounds like smart advice for recovering from an injury, right? Maybe not. The advice you’re following could be doing more harm than good, so we’ve tested some common misconceptions about recovering from an injury. Follow these tips to recover quickly and safely.

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How to Relieve Rheumatoid Arthritis Pain

How to Relieve Rheumatoid Arthritis Pain

June 12, 2018

If you suffer from rheumatoid arthritis, changes in the weather can aggravate your pain. To help you stay comfortable and active, we’ve got some top tips to keep your discomfort to a minimum and your mobility at its best. Take a look.

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Support Guide: Getting the right splint or brace for your injury

Support Guide: Getting the right splint or brace for your injury

May 09, 2018

The most important process during injury recovery is deciding on the right type of splint or brace to support you. There are many different styles, fits, and purposes to splints and braces – so here’s the go-to guide on choosing the perfect one for you.

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GDPR- We’d love to stay in touch

GDPR- We’d love to stay in touch

April 30, 2018

At Benecare your privacy is our priority, and we always have (and always will) hold your personal data as if it were our own.   We want to be clear why we have your data; how we collect it and how it’s used... you can view our updated privacy policy here.

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How to Keep Fit When Resting An Injury

How to Keep Fit When Resting An Injury

March 28, 2018

Recovering from an injury can be frustrating as well as painful. Taking time to build your strength back up doesn’t mean you have to be sidelined – there are plenty of ways to keep fit and stay active whilst recovering. To help you remain on the path to recovery, here are various ways to stay in shape depending on your injury.

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'Splinting & Casting everything you wanted to know'

'Splinting & Casting everything you wanted to know'

February 07, 2018

This guide is useful to understand the difference between casting and splinting. It is important to highlight that every patient is different and people with the same injury could react differently to casting and splinting materials. If you want more information about any of our products contact us today!

 

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New Year, New You… New Knee?

January 11, 2018

Being more active this year is probably lot of people’s New Year resolution but injuries can happen, and they often involve our knees.

If you suffer with a knee problem or injury have a read at our blog post, we may be able to help you!

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A big thank you to all our customers for 2017!

January 02, 2018

One more time, thank you for choosing us and being part of our history! We are committed to ensure our customers have access to the specific products they need, and to enhance their experience with us every time.

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The best way to Survive Christmas!

December 15, 2017

It’s the holiday season – the time of year where families and friends get together to share meals and presents — along with stress, indigestion and some injuries.

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Benecare supporting Mustard Tree

November 30, 2017

 Christmas is a time of the year that the majority of us look forward to; it is an opportunity to bring together family and friends. It’s time to come back home and shower each other with gifts.

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